No need towalk 10,000 steps each day
Rather than counting how many steps you take a day, here’s what you should be doing for your health instead. By Olivia Shivas.
THE WHOLE TRUTH
Fitbits and other fitness activity trackers often start users with a goal to reach 10,000 steps a day. It’s a great motivator to include more physical activity into your day.
But where did this number come from and does it actually make a difference...
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