Four delicious, simple smoothies
Smoothies are a great way to start the day as well as up your fruit and vege intake. They’ll also give you a good boost of vitamins and minerals in something that’s easy to drink.
BACKYARD BANTER
BANANA, DATE AND NUT SMOOTHIE
2 bananas (pre-frozen) 6-8 medjool dates, stones removed and roughly chopped
cup almonds, roughly chopped A good pinch ground cinnamon 2 cups milk (cow’s, almond, or soy) Tip: if you don’t have frozen bananas, use fresh...
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